The VIVE Blog

Straight talk on strength, classes and wellness from the Wyoming Valley's two-time Best Gym.

Strength Training on a GLP-1: Keep the Muscle, Lose the Rest

Rapid weight loss can take muscle with it. Why lifting matters more than ever on these medications, and how to protect your strength.

VIVE is Northeastern Pennsylvania's first Official HYROX Training Club. What HYROX is, how the classes work, and how to book your first one.

Muscle is a longevity organ. What lifting really does for your metabolism, bones and independence, and how to start with two sessions a week.

Structure, motivation and expert coaching: why group fitness classes work, the main formats, and how to find the ones that fit you.

How yoga pairs with strength and cardio training for flexibility, posture, stress relief and a stronger mind-body connection.