The fastest-growing fitness trend in the world now trains inside VIVE Arena. Run, hit a station, repeat: coached HYROX Classes built on the official curriculum, and a free pop-up class to start it all.
VIVE Health & Fitness is now an Official HYROX Training Club, the first in Northeastern Pennsylvania.
First in NEPA
The Race
What Is HYROX?
Race day: one identical course, everywhere in the world.
HYROX is a global indoor fitness race with one identical format everywhere in the world: run 1 km, complete a functional workout station, and repeat that eight times. Races fill convention centers in major cities, everyone races the same course, and every finisher gets an official time that is comparable worldwide.
Over half a million athletes compete every year, which is why it's called the fastest-growing fitness trend in the world. Think of it as the marathon for gym-goers: ordinary members train for it, finish it, and chase a personal best.
And now its official training lives here. As an Official HYROX Training Club, VIVE runs HYROX Classes built on HYROX's own curriculum, the same programming used by training clubs worldwide, coached live by VIVE inside the Arena.
The Eight Stations
Every station follows a 1 km run. Eight runs, eight stations, one finish line.
01
SkiErg
Full-body pull that sets the tone early.
02
Sled Push
Heavy legs, big drive, pure power.
03
Sled Pull
Grip and posterior chain, hand over hand.
04
Burpee Broad Jumps
The one everybody talks about after.
05
Rowing
1,000 meters of rhythm and engine.
06
Farmers Carry
Loaded carry that tests your grip and your will.
07
Sandbag Lunges
Weighted walking lunges on tired legs.
08
Wall Balls
The famous finisher. Squat, throw, repeat.
In class, every station scales to you. Weights, distances and pace all adjust to your level, so your first session works whether you're chasing a race or just a great workout.
The First Class Is Free
We're kicking off HYROX training at VIVE with a free pop-up class. No experience needed, no strings attached.
Free
Pop-Up Class · Saturday, August 15 · 10 AM
HYROX Foundational: HYROX's own entry-level format, coached live by VIVE. Form first, intensity second, every station scaled to you.
Call 570.371.3572 or claim your spot at the front desk. More class dates will be announced after the first one fills.
Every level trains here. The format meets you where you are.
What to Expect
Sixty minutes, coached from the first rep to the last.
/01The Real Stations
Sleds, rowing, ski erg, carries, lunges and wall balls, scaled to you on the Arena turf.
/02The Official Curriculum
HYROX Foundational is HYROX's own format, coached live by VIVE. Form first, intensity second.
/03Every Level Welcome
Train for your first race or just for the workout. Both count, and both get coached.
/04Home in the Arena
HYROX training lives inside VIVE Arena, alongside LIFT, STRIKE, TRX and SLIDE. More dates announced soon.
After the Pop-Up
HYROX Classes Live in VIVE Arena
There's no separate program to buy. HYROX Classes are part of VIVE Arena, our coached small group training program, so everything that covers Arena covers HYROX: Unlimited Arena, class packs and drop-ins.
New VIVE members get two free Arena classes, and they work for HYROX Classes too. Ongoing class times will be announced once the pop-up wraps.
Want in on HYROX training at VIVE? Leave your details and you'll be the first to hear when new class dates and formats drop.
Already a member? The form works for you too, and it helps us plan how many classes to run.
Good to Know
HYROX Training FAQ
Still have questions? Call 570.371.3572 or stop by the front desk.
HYROX is a global indoor fitness race with one identical format everywhere in the world: run 1 km, complete a functional workout station, and repeat that eight times. Over half a million athletes compete every year, and every finisher gets an official time that is comparable worldwide.
No. HYROX Foundational is HYROX's own entry-level format: form first, intensity second, with every station scaled to your level by a VIVE coach. Train for your first race or just for the workout. Both count.
The August 15 pop-up class is free. Ongoing HYROX Classes are part of VIVE Arena, so regular Arena pricing covers them: Unlimited Arena is $85 a month, class packs run $75 for 5, $120 for 10 and $200 for 20, and drop-ins are $18 for members. Every new member gets two free Arena classes.
Yes. VIVE Health & Fitness is an Official HYROX Training Club, the first in Northeastern Pennsylvania. Our HYROX Classes are built on HYROX's official training curriculum, the same programming used by training clubs worldwide.
HYROX races are official events held in major cities around the world, with the same course everywhere. VIVE gets you ready for race day, and as an Official HYROX Training Club we receive early-access race presale codes to share with our members when regional races open registration.
Saturday, August 15 · 10 AM
Sixteen Spots. One of Them Is Yours
Claim your spot in the free pop-up class and be part of the first Official HYROX Training Club class in Northeastern Pennsylvania.
