HIIT Mix · HIIT Pump · Tabata · Body Shock
Interval formats that trade rest for intensity. The coach runs the clock; you just show up and empty the tank.
Sweat,
On Schedule
The loudest corner of the timetable: 13 strength and HIIT formats in the group fitness studio, from Tabata intervals to kickboxing rounds to Core Crusher. Coached, capped and included with every membership, which makes this the adult workout class you stop negotiating with yourself about.
The Formats
Thirteen formats, three flavors of hard.
Strength · Buns & Guns · Core Crusher
Resistance-focused classes that build real strength in a coached group, no programming homework required.
Kickboxing
Strike-based cardio conditioning that turns a workout into a workout you look forward to.
Your First Class,
Made Easy
Every class offers options and modifications for beginners, so your first one is easier than you think.
01
Pick Any Format
There is no entry-level track to graduate from. Every class scales its weights and pace to you, first-timer or regular.
02
Tell the Instructor
Say it's your first class. They'll set you up with the right weights and show you the moves before the music starts.
03
Book Your Spot
Reserve through the VIVE app, the Mindbody app, or at the front desk. The current week's lineup is always on the schedule.
Good
Questions
What first-timers usually ask.
How much do HIIT and strength classes cost?
Nothing beyond membership. All 13 strength and HIIT formats are included with every VIVE membership, and first-time local guests 18 and older can try them free on the 3-day guest pass.
I'm out of shape. Can I really do a HIIT class?
Yes. Every class offers options and modifications for beginners, and you control your own weights and pace throughout. Intensity is something you turn up over time, not a requirement at the door.
How do I book?
Reserve through the VIVE app, the Mindbody app, or at the front desk. Days and times live on the class schedule.
First-Time Local Guests 18+
Every Class Free
Every Class Free
For 3 Days
The guest pass includes the full class schedule, the strength floor, the saunas and the towel service. Book through the VIVE app, the Mindbody app, or the front desk.