PERSONAL TRAINING
Personal Training at Vive
More than Personal Training
Ready to take your workouts to the next level and see real results? Look no further than our personalized training program at Vive. Our certified trainers are passionate about helping you reach your unique fitness goals, whether you're a beginner looking for guidance or a seasoned athlete seeking to optimize your performance.
Enjoy our state-of-the-art facilities while you reach your goals faster with the assistance of our one of a kind personal training program at VIVE. We specialize in:
● Weight Loss
● Mobility & Flexibility
● Strength & Powerlifting
● Muscle Gain & Bodybuilding
● Active Aging
● General Well Being and Creating Healthy Habits
1-on-1 Consultation with a Certified Personal Trainer
Your personal fitness journey starts with a 1-on-1 conversation with your new personal trainer to help us gain an in-depth understanding of your motivation, goals, and limitations. All of our personal trainers are certified by the National Academy of Sports Medicine and we are experts at what we do!
Full Body Digital Movement Assessment
Kinotek 3D Movement Assessment software allows our CPTs to capture objective
measurements of range of motion and access personalized 3D body scan movement visualizations to aid in identifying movement imbalances and provide personalized programming to get you moving better!
Body Composition Scan
Establishing goals is important, and we want to make sure you’re reaching yours! That’s why we utilize an Inbody Scanner to accurately test for weight, body fat %, lean body mass, and basal metabolic rate. Over time we accurately measure your body composition and ensure that you’re progressing towards your goals!
Customized Programs
Through combining your input and the information we derive from our assessments, our diverse staff of Certified Personal Trainers will create a custom training program tailored to your unique needs, schedule, and goals.
Vive Personal Training Mobile App
As a personal training client, you’ll gain access to our custom mobile app for personal training. The Vive Accountability app provides a space to share and track programming, log daily nutrition information, track body stats and communicate with your personal trainer all in one place!
Ongoing Guidance, Support & Motivation
Our trainers are highly qualified and experienced in a variety of training methods. We’ll be your biggest cheerleader, keeping you accountable and motivated throughout your fitness journey.