Metabolic Rev

Under the supervision of one of our nationally certified trainers, you’ll literally jump from station to station using a combination of both cutting edge and tried-and-true body weight conditioning and calisthenics exercises to push you to your max and take you to the health and fitness levels you want.

  1. Upbeat, full-body training session using minimal equipment
  2. Increased metabolic rate for hours after the workout, due to the anaerobic training performed
  3. Improved power and strength due to the ballistic nature of the exercises
  4. High caloric burn from dynamic and explosive body weight movements
  5. Improved performance in recreational sporting activities
  6. Improved body composition