Under the supervision of one of our nationally certified trainers, you’ll literally jump from station to station using a combination of both cutting edge and tried-and-true body weight conditioning and calisthenics exercises to push you to your max and take you to the health and fitness levels you want.
- Upbeat, full-body training session using minimal equipment
- Increased metabolic rate for hours after the workout, due to the anaerobic training performed
- Improved power and strength due to the ballistic nature of the exercises
- High caloric burn from dynamic and explosive body weight movements
- Improved performance in recreational sporting activities
- Improved body composition