In Kinetic Surge training sessions, you will experience a dynamic and energizing workout designed to help you build lean muscle, burn body fat, and improve your cardiovascular conditioning, utilizing a wide variety of tools in our Functional Training Studio.
- Have fun in a challenging group training session!
- Lots of fat burning due to full body movements and the interval nature of the workout. This effect continues for hours after you complete your workout.
- Increase in lean muscle mass
- Improved cardiovascular endurance without the monotony of a treadmill, elliptical, stationary bike, etc.
- Using a wide variety of exercises and equipment means improved coordination, balance, and agility.
- Increase your core strength in dynamic, functional patterns, not just what you get from a basic plank pose or crunch.
- You’ll see increased “athleticism” in all leisure and recreational activities.
- Increase your flexibility and range of motion.