Gravity Training is performed on Total Gym workout equipment. “The Total Gym is an angular variable resistance device. It uses your body weight against the pull of gravity as the load, which means the Total Gym doesn’t lock you into one position or movement. You can train in all three planes of motion: front-to-back, side-to-side, and rotational. Total Gym allows a full, free range of motion of the joints, and builds body strength by working major muscle groups together in concert with the core stabilizers of the abdomen and back.
Functional exercises create stronger, leaner muscles than isolation exercises, because they encourage the muscles of the body to work together imitating real life activities. Total Gym helps you develop the muscular strength, muscular endurance, cardiovascular endurance, and flexibility that can dramatically improve your body shape and composition. Whether you want to build lean muscle mass, to gain size, or to rid yourself of excess fat, Total Gym is your ride to success.”
Please see the Fitness Director or any Personal Coach to schedule a session.