Individualized Nutrition Counseling

Individualized Nutrition Counseling

Let’s face it: you are what you eat. Nutrition is the key component of all your fitness and lifestyle endeavors. A specialized nutrition performance-based program from VIVE is aimed on the theory of recognition and formation of your habits.

Our experts can help you find your diet errors and get you on the path to maximum health and nutrition. Whatever your current level of health and however you currently eat, we can provide guidance. When you put the right things into your body, it will perform the way you want it to.

    Specialized Nutritional Solutions

    Whether you come to VIVE to work out with a personal trainer, run on the treadmill or enjoy a small group exercise class, you need to remember that the work doesn’t stop there. You also have to focus on what you put into your body. Our nutrition solutions are designed to focus on the importance of that. With the help of a registered dietitian, you will learn how to pick the best healthy foods to fuel your workouts, get through long days at work, and enjoy everything else in life. Whether you want to gain muscle, lose weight, or improve your overall health, knowing how much and what to eat is the key ingredient to reaching your goals. We’ll help you look and feel better, train better, and fill the gaps in your nutrition habits. We pay close attention to your wants and needs.

    Poster with appeal for sports nutrition in VIVEs barVIVEs bar with sports nutrition solutionsVIVEs cafe where you can enjoy sports nutrition

      Effective Medical Nutrition Helps You Find the Right Balance

      With effective medical nutrition therapy, we will work with you to help reach and maintain your ideal weight and get more out of your training sessions. Our technology and programs help to increase your productivity and energy and teach you to feel great in your own body, be more confident, learn about new products, and find a new and better balance. When you have a consultation with one of our dietitians, we will take a client-centered approach, emphasizing customized programs based on your mental, emotional, and physical health, and help you create a healthier, nutrition-based lifestyle.

      As a medical nutrition therapy client, you will:

      • Receive nutrition counseling and information to help accomplish your goals
      • Receive medical nutrition therapy to get the most out of your workouts
      • Understand and reduce food cravings
      • Learn more about sports nutrition
      • Increase energy
      • Discover confidence
      • Feel great in your own body
      • Receive nutritional guidance from a qualified health coach
      • Learn about new foods and how to incorporate them
      • Be confident in your nutrition choices

      Results

    • When I joined Vive, I joined with two specific goals: lose weight and get stronger and fitter. Just before Vive opened, I was ready to join a weight loss group. However, Vive offered everything I was looking for in one place.
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    • I want to thank Vive for helping me reach my goal weight; I couldn’t be happier! I could not have done this without the help I received from those at Vive. The staff is awesome and always there to help; the classes are so much fun; and everyone is so nice.
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    • My family and friends didn’t understand why I needed a dietitian to help me on my weight loss journey. After all, I am a fourth-year dietetics student! However, the nutrition services at Vive Health and Fitness are so much more than learning about food.
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      Testimonials

      Brianna DePierro

      November 16, 2017
      Working with Laura has completely changed my life. Before her nutrition services I felt as though I had tried every trendy weight-loss program out there, and nothing worked. With the guidance from Laura, I was able to lose the weight in a healthy, manageable, and motivating way. Her program encouraged me to make positive, permanent changes in my life.
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      Leo A. Latella

      November 23, 2017
      The nutritional counseling at Vive, like every other service offered there,
      is outstanding. Laura has helped me to understand the important role that
      nutrition plays in achieving my fitness goals and that I cannot out-train my
      diet. I had fallen into the erroneous believe that excessive working out
      would compensate for my poor food choices, but Laura soon convinced me that
      Read more...
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      You can become more active, healthy and beautiful with VIVE Health and Fitness.
      Call us and take the first step to a new life!