Zumba

Zumba

Are you looking for a workout class disquised as a dance routine? Try Zumba! VIVE's exhilarating classes are perfect for anybody and everybody- no matter your age or fitness level. Zumba takes the “work” out of workout. It is a combination of high-intensity and low-intensity moves for a high calorie burning, interval-style session.

Join a class at VIVE and let the Latin rhythms take over. Zumba combines flexibility, balancing, muscle conditioning, cardio, and energy. Check out our group class schedule to find a Zumba class that suits you.

Making Exercise Fun

Zumba class workouts can sound intimidating if you are a beginner. But, if you’re looking to lose weight, these classes are just the thing for you. Simply attend the class and pick up the steps as you go along. Bring a sense of humor and loads of energy- you will be sure to leave feeling energized and refreshed. Here are 10 benefits Zumba dancing will do:

  • Zumba dance burns calories
  • A Zumba workout will improve coordination
  • Zumba for beginners offers great aerobic benefits
  • Senior Zumba will keep the over 50s fit and flexible
  • Zumba classes workout promote anaerobic fitness, too 
  • Everyone can join in a class
  • It gets you hooked on healthy habits
  • Boosts mood
  • Increases confidence
  • It’s highly social
Contact Us
Contact Us

You can become more active, healthy and beautiful with VIVE Health and Fitness.
Call us and take the first step to a new life!