VIVE 55, a Senior Workout Program

VIVE 55, a Senior Workout Program

When it comes to health and fitness, age should never define you. At VIVE, our senior workout program has been designed especially for those 55+. The VIVE 55 class delivers a complete and challenging gym workout, with a range of balance challenges, stretching & flexibility techniques, and strength exercises designed to be less intense.

There are many reasons we slow down with age, but inactivity should not be one of them. At VIVE, we will keep you moving, boost your energy, maintain your independence, and protect you in our social class setting. No matter how old, you can improve your physical condition and become more active and healthy.

Our Senior Workout Programs

Starting and maintaining a regular fitness training routine is challenging at any age- and it doesn’t get easier as we get older. Don’t let the aches, pains, and problems discourage you. Don’t worry about falls or injuries. Our senior workout programs are designed with you in mind. We will help you improve your balance, lessen your likelihood of falling, strengthen your joints, and sharpen your mind. The programs are fun- exercise is never boring at VIVE. The benefits include:

  • Boost self-confidence with a workout routine for over 50 year olds
  • Senior workout programs improve sleep
  • Adult training helps you lose weight
  • Senior fitness classes to enhance balance and flexibility
  • Enhance mobility
  • Boost the brain
  • Improve immune function
  • Increase bone density and strength
  • Improve gastrointestinal function
  • Make new friends while working ou 
Free 3-day Pass
Try our

Free 3-day Pass

Get a free 3-day pass to explore our facility and try our services. Offer valid for the residents of the nearby areas and includes any classes, cycling, yoga, sauna and more!


Suzanne Krispin

October 11
I love this gym.
#1 it's clean!
#2 the staff makes you feel at home.
#3 Dana! I couldn't do it without her, she's by far the best trainer that
I've personally worked with.
#4 the equipment is new
#5 LOVE the showers and sauna room

Sharon N.

I am no Spring Chicken
OK, I’ll be honest. I am no spring chicken. I’m a woman in my 60s and a business owner with a hectic schedule. I made a decision recently to cut into my precious work schedule and address my overdue health and fitness issues. Vive is the perfect fit. There I discovered the Gravity Training System.
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Contact Us
Contact Us

You can become more active, healthy and beautiful with VIVE Health and Fitness.
Call us and take the first step to a new life!