HIIT Workouts

HIIT Workouts

Athletes have known the benefits of High Intensity Interval Training (HIIT) for years. Now, HIIT classes can be found in many gyms throughout the country. HIIT alternates periods of short and intense anaerobic exercise with easier recovery periods. With an experienced trainer, this kind of training can help you reap serious rewards.

With interval-style workouts, you will get maximum benefits, boost your metabolism, and burn tons of calories in a short amount of time. HIIT is designed to give you a complete all-over body workout. It is ideal for those training for sport-specific events which involve endurance and anaerobic ability. Best of all, this training will keep you burning calories for hours after leaving the gym.

A 30-minute HIIT Workout Routine at our Gym for Improved Health

HIIT is focused on getting maximum results in a minimum amount of time in the gym. From jump rope to running, drills, treadmill work and more- our 30 minute HIIT workout routine will stretch you beyond your fitness limits. Sign up to be a member at VIVE and start using our world-class facilities to improve your health & fitness levels, make new friends, and find a healthy lifestyle. More benefits of HIIT include:

  • Build endurance in a 30 min HIIT workout routine
  • HIIT training burns fat and calories quicker
  • Use energy more effectively in an HIIT fitness workout
  • HIIT sports training to boost metabolism
  • Your gym HIIT instructor ensures you burn fat for hours after a session
  • No equipment needed
  • Lose fat, gain muscle
  • Choose a workout time that suits you 
  • Great for your heart
  • Challenging workouts every time
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Call us and take the first step to a new life!