Indoor Cycling

Indoor Cycling

Looking for fast, fun cardio training? Try VIVE's cycling workouts. The indoor cycling program is an organized activity in a group fitness setting. The classes focus on interval, endurance, strength, and high intensity training all on a stationary bike.

If you’re looking for a cardio workout that offers maximum energy expenditure and minimal impact on your joints, try indoor cycling! The class is led by an experienced instructor who will take you on a special journey during each class. Be sure to check VIVE's group class schedule to find a time that suits you.

New to Cycle? Here Are the Benefits of Group Cycling

The biggest benefit of this exercise is that you can train at your own pace. VIVE's qualified instructors provide a class with motivation and maximum calorie burning exercises. Indoor cycling is great for beginners through advanced cyclists. VIVE has a class for everyone. The benefits of cycling include:

  • Burn calories with cycling training
  • Build muscle while cycling for fitness
  • A low-impact cycling workout routine for optimal fitness
  • Feel better, healthier, and happier
  • Join a cycling sports group and improve endurance
  • Improve stress levels with the indoor cycling sport
  • Improve muscular endurance
  • Optimal cardiovascular workout
  • Improve joint mobility
  • Recover from orthopedic injuries
  • Depending on your intensity you can burn up to 400 calories each session
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You can become more active, healthy and beautiful with VIVE Health and Fitness.
Call us and take the first step to a new life!