Beyond Biceps Program

Beyond Biceps Program

As men reach their mid 30’s, a natural decline in testosterone (1-2% per year), muscle mass, and mobility begins to occur at a recognizable rate. Body fat is accumulated at a rate of 1 to 2 pounds per year and your physical performance declines.

This program is designed to give men a chance to regain that lost step and drop those unwanted pounds that are so hard to lose. Discover how incorporating full body workouts into your routine can have a dramatic impact on your results in the gym…and how that carries over into the rest of your life.

Benefits of Strength Training for Men

At VIVE, we believe in an all-around approach to mens health and fitness. Our strength training workout plans incorporate the right nutrition and training for weight loss, strength, and health.The benefits of strength training includes a full-body workout that maintains your fitness, builds strength, and induces muscle growth. By lifting weights and resistance training, you will maintain muscle mass while losing weight. Don’t believe us? Check out the benefits to strength training at VIVE:

  • Full body, power building exercises
  • Mobility and joint integrity warmup exercises to ensure injury free training
  • Postural exercises to help overcome long hours at a desk or behind the wheel
  • Hypertrophy exercises targeted at the areas most men lose valuable muscle mass
  • High intensity finisher circuits to improve cardiovascular condition and burn body fat 
  • Four total sessions per week take the guess work out of the equation ensuring you can just focus on the task at hand
Free 3-day Pass
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Free 3-day Pass

Get a free 3-day pass to explore our facility and try our services. Offer valid for the residents of the nearby areas and includes any classes, cycling, yoga, sauna and more!


Suzanne Krispin

October 11
I love this gym.
#1 it's clean!
#2 the staff makes you feel at home.
#3 Dana! I couldn't do it without her, she's by far the best trainer that
I've personally worked with.
#4 the equipment is new
#5 LOVE the showers and sauna room

Sharon N.

I am no Spring Chicken
OK, I’ll be honest. I am no spring chicken. I’m a woman in my 60s and a business owner with a hectic schedule. I made a decision recently to cut into my precious work schedule and address my overdue health and fitness issues. Vive is the perfect fit. There I discovered the Gravity Training System.
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Contact Us

You can become more active, healthy and beautiful with VIVE Health and Fitness.
Call us and take the first step to a new life!