Small Group Training & Fitness Classes

Small Group Training & Fitness Classes

VIVE's Small Group Training Program, or Functional Training, is for ALL levels of fitness and abilities. Functional training is just what its name implies; it trains you to be more “functionally” strong in everything you do, whether that is a sport, your job, or something as simple as mowing the lawn or carrying groceries. Our small group size allows for very personalized attention from VIVE's training staff, to allow for correct exercise modifications and boost motivation!  

Our Functional Training Studio is equipped with TRX, kettlebells, battle ropes, ViPR, and weight sleds (among others) to allow for a wide variety of high energy workout options.

The Benefits of Small Group Training are Endless

Small group classes allow you to keep your workout routine & exercises with an intensity that works for you. By joining, you won’t waste any time. In a class with like-minded people, you can challenge yourself in a new way. Here are the benefits of small group training classes:

  • Training with a group adds excitement and motivation to your workout
  • Workouts are changed daily
  • Get the fun of a group workout, with the personal attention of one of our nationally certified trainers
  • Most cost effective training option
  • Use a variety of unique workout equipment to build a well-rounded level of fitness
Free 3-day Pass
Try our

Free 3-day Pass

Get a free 3-day pass to explore our facility and try our services. Offer valid for the residents of the nearby areas and includes any classes, cycling, yoga, sauna and more!


Suzanne Krispin

October 11
I love this gym.
#1 it's clean!
#2 the staff makes you feel at home.
#3 Dana! I couldn't do it without her, she's by far the best trainer that
I've personally worked with.
#4 the equipment is new
#5 LOVE the showers and sauna room

Sharon N.

I am no Spring Chicken
OK, I’ll be honest. I am no spring chicken. I’m a woman in my 60s and a business owner with a hectic schedule. I made a decision recently to cut into my precious work schedule and address my overdue health and fitness issues. Vive is the perfect fit. There I discovered the Gravity Training System.
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Contact Us
Contact Us

You can become more active, healthy and beautiful with VIVE Health and Fitness.
Call us and take the first step to a new life!