VIVE Running Club
Are you training for a 5K or a half marathon? VIVE's running club is open to all members who want to focus on running or simply want a social workout. Focusing on flexibility, endurance, fitness, and strength with drills and activities this club is for all running members.
Beginners Running Club
Looking for a local beginners running club near you? VIVE's club is designed for new runners, fast runners, advanced runners and everyone in between. If you’re new to running joining the club is a great way to get started. The club trainers have many programs based on fitness, strength, flexibility, and endurance to help you receive a workout that meets your running goals. VIVE's running club is a great way to meet like-minded individuals and build motivation.
Advanced Runners
Training for a marathon can be daunting. Taking part in the Kingston running club at VIVE is for all kinds of runners. Becoming part of this club is great motivation for any race you plan on entering. More benefits to joining include:
- Scheduled Kingston running club workouts
- Experienced coaches who are also advanced runners
- Shared advice in the group running club
- Socialization during trail running sessions on weekends
- Incentive to push harder and further while getting fitter
Other Specialty Training
- One-on-one Personal TrainingVIVE's Personal Training Program will provide exactly what its name implies – a personalized workout program based on the results of your fitness assessment and your health/fitness goals
- Small Group Personal TrainingThe small group training program at VIVE is offered to our members at modified prices
- VIVE Revolution – Medical Fitness ProgramIncrease your energy, eat better, feel better, and jumpstart your activity levels with the VIVE revolution training program today
- Gravity TrainingGravity Training is performed on our Total Gym workout equipment. The Total Gym is an angular variable resistance device
- Buddy TrainingWith VIVE's buddy training program, you can enjoy the benefits of a dedicated workout program suited to you and your partner’s goals and fitness levels that will help get you on the path to eating, training, looking, and feeling better together
- Muscles & Mascara – Women’s Strength Training ProgramThe benefits of strength training for women far outweigh those that just want to do cardio exercises
- Beyond Biceps – Men’s Strength Training ProgramThe VIVE Beyond Biceps training program for men is one of the most effective ways to improve your full body composition
Free 3-day Pass
Get a free 3-day pass to explore our facility and try our services. Offer valid for the residents of the nearby areas and includes any classes, cycling, yoga, sauna and more!
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You can become more active, healthy and beautiful with VIVE Health and Fitness.
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