One-on-One Personal Training

One-on-One Personal Training

In VIVE's One-On-One Personal Training Program, your workouts will be customized specifically for you based on your individual goals.  Whether you are working out to lose weight, overcome an injury, training for a sport, or just to be healthier, VIVE's training staff has knowledge to provide solutions to your fitness needs. Our training staff are experts in the field and are ready to help you reach your goals.  Build the lean muscle you need to burn the calories required to shed the body fat you want to lose.  Let us design your fitness routine and take the guess work out of your workout for you!  

Achieving your Fitness Goals at VIVE 

Our certified personal fitness trainers can help you in many ways. From improving in sports or simply feeling and looking better, a VIVE trainer can help. Their guidance will set a solid foundation to support you throughout all future training endeavors. All VIVE trainers are nationally certified and experienced. The benefits of VIVE's One on One Training Program include:

  • Nationally certified trainers
  • Specialty areas of training:
    • Weight loss
    • Athletic performance
    • Posture enhancement
    • “Body building”
    • Improving mobility and activities of daily living
  • Variety of personalities on staff to find the right match for you
  • Workouts are specific to YOU and YOUR goals
  • Training clients make faster progress and are more efficient with their time
  • 30 and 60 minute sessions are available to meet your needs
  • Appointments improve your adherence to your routine – consistency is key to your results!

Packages

  • 5 Pack
  • 60 minutes
  • 10 Pack
  • 60 minutes
  • 20 Pack
  • 60 minutes
  • 10 Pack
  • 30 minutes

Onboarding

No matter what your fitness history is, your health goals cannot be accomplished without the proper plans and actions. We understand that some people move at a faster pace than others, but no matter your pace, VIVE will be there to answer any questions you may have along the way. A lot can be accomplished in three weeks… and you’ll find that out first-hand. No more hesitation; it’s time to discover your best-self today with Onboarding.

The benefits of coming aboard with Onboarding:

  • At VIVE, we believe that structure, guidance and education are what builds a solid foundation that will support you throughout the entirety of your road to accomplishments.
  • Onboarding will allow you to try both our private one-on-one training with our Certified Personal Trainers, as well as our small group classes that will not only help you reach your strength or fat loss goals, but will also help build teamwork skills and comradery.
  • It doesn’t matter what your experience level is when it comes to fitness; there’s always new things to learn and to implement into your own fitness repertoire that will make you as well- rounded as possible.
Free 3-day Pass
Try our

Free 3-day Pass

Get a free 3-day pass to explore our facility and try our services. Offer valid for the residents of the nearby areas and includes any classes, cycling, yoga, sauna and more!

Testimonials

Suzanne Krispin

October 11
I love this gym.
#1 it's clean!
#2 the staff makes you feel at home.
#3 Dana! I couldn't do it without her, she's by far the best trainer that
I've personally worked with.
#4 the equipment is new
#5 LOVE the showers and sauna room
Read more...

Sharon N.

I am no Spring Chicken
OK, I’ll be honest. I am no spring chicken. I’m a woman in my 60s and a business owner with a hectic schedule. I made a decision recently to cut into my precious work schedule and address my overdue health and fitness issues. Vive is the perfect fit. There I discovered the Gravity Training System.
Read more...
View other reviews
Contact Us
Contact Us

You can become more active, healthy and beautiful with VIVE Health and Fitness.
Call us and take the first step to a new life!