Gravity Training

Gravity Training

Are you strong enough to overcome Gravity?  On the surface, it seems like an impossible task, but by utilizing Total Gym workout equipment and its Gravity program, you may find the strength you never knew you had.  

Total Gym’s Gravity program allows for low impact exercises that result in very functional strength that carries over to real world.  Using its unique exercises, the Gravity program can deliver long, lean muscle; muscular endurance; cardiovascular conditioning; improved body composition; and flexibility in one complete workout.

    Gravity Training Offers Total Body Strengthening

    The gravity training system gives you total gym strength with a resistance workout in a VIVE group setting. The session includes a sequence of exercises without ever leaving your machine. With low-impact, the workout minimizes transitions to allow many exercises in each position in a timely manner. The session focuses on performance, recovery, and efficiency. Here are the benefits of joining a class:

    • Low impact exercises that can be made as challenging as you need
    • One, two, and three person sessions are available
    • Suitable for all fitness levels
    • Programs can be designed to build muscle, strength, conditioning, or any combination of these
    • The exercises are unique and challenging, making for an exciting change of pace in the gym 
    Free 3-day Pass
    Try our

    Free 3-day Pass

    Get a free 3-day pass to explore our facility and try our services. Offer valid for the residents of the nearby areas and includes any classes, cycling, yoga, sauna and more!


    Suzanne Krispin

    October 11
    I love this gym.
    #1 it's clean!
    #2 the staff makes you feel at home.
    #3 Dana! I couldn't do it without her, she's by far the best trainer that
    I've personally worked with.
    #4 the equipment is new
    #5 LOVE the showers and sauna room

    Sharon N.

    I am no Spring Chicken
    OK, I’ll be honest. I am no spring chicken. I’m a woman in my 60s and a business owner with a hectic schedule. I made a decision recently to cut into my precious work schedule and address my overdue health and fitness issues. Vive is the perfect fit. There I discovered the Gravity Training System.
    View other reviews
    Contact Us
    Contact Us

    You can become more active, healthy and beautiful with VIVE Health and Fitness.
    Call us and take the first step to a new life!