Styles

Beginner Yoga   (Beginners)

Get inspired and learn basic yoga poses and breathing techniques that will help you find your own practice as well as prepare you for all class levels.

Restorative Yoga   (All Levels)

Quiet the mind, relieve tightness, promote healing, and relax deeply in this calming class that will leave you feeling refreshed in both body and mind.  This class is ideal for pregnancy, injuries, older and beginning students, and as a complement to a more vigorous yoga practice.

Gentle Yoga   (All Levels)

Rejuvenate, reduce stress, create stability and heal the body through the blend of therapeutic alignment principles, gentle muscle toning, deep breathing techniques and peaceful meditation.  If you are working with injury, illness or chronic pain, seeking a gentle class or simply needing a space to restore and relax, this is the class for you.   This class provides clear instructions and modifications, making it accessible to practitioners of all levels.

Rise ‘n Shine Yoga

Start the day focused and centered with meditation and gentle movement that will awaken the body and increase performance and health.

Desk Side Yoga  ((All Levels)

Find relief in your neck, shoulders and lower back as well as reduce stress and restore your body and mind  with this 20-45 minute routine of breathing and simple stretches that can be done in at your desk.

Mid-Day Meditation

Reduce stress and find a healthier you with a mid-day yoga session.  This class gives the mind a break and gets your body moving.  We will be targeting areas in the body that store stress and find relief in hands, wrists, shoulders and lower back.

Evening Asana

Release tension and link breath and movement.  Go home feeling centered and energized.

Vinyasa Flow (All Levels)

Deepen your practice in this challenging class.  You’ll sweat, build strength and relax to fun, upbeat music.

Prenatal Yoga

Have the best possible pregnancy and delivery by learning to stretch and strengthen the body, focus and relax the mind, control breathing and develop awareness. Yoga can also alleviate many of the physical and emotional discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica, sleeplessness, depression, and anxiety. Practicing yoga will keep your body agile, help alleviate physical and emotion discomforts of pregnancy, and assist in your post delivery recovery.   Best of all meet a lovely community of pregnant women in your neighborhood!  
**** Preregistration is Required

Postnatal Yoga

Regain strength and energy that has been lost during pregnancy.  Classes focus on rebuilding strength in the abdomen, back and pelvic muscle; releasing tension, and opening the chest from lifting, carrying, and nursing.  , Bring your little one, from infant to nearly crawling, to this nurturing class.  
****Preregistration is required

Yoga for Athletes

Improve flexibility, strength and balance, prevent injury and incorporate breathing techniques that will improve mental focus and endurance.   By paying close attention, you may be able to spot and correct an injury before it happens. No experience is needed!

Partner (Couples) Yoga

Enjoy a fun sequence of mutually beneficial asana and stretches in this partner flow class.  Rooted in honesty, communication, and acceptance, the  partner experience will provide a practice centered in trust and compassion.

Kid’s Yoga

An individualistic and non-competitive exercise, yoga for kids, unlike many other games and sports, allows all children the opportunity to participate.   Kid’s Yoga builds self-esteem and confidence, increases physical flexibility and stability (beneficial for all sports), raises awareness about the importance of good health and posture, teaches healthy self-regulation, awakens creativity, encourages more sensitive listening and tolerance, develops effective techniques for managing stress (such as breathing), and helps children channel their energy in a healthy way.