Beginner: A basic introduction to yoga. This class will help you find your practice and also prepare you for level 1, level 2, and all-level classes. Classes include lecture on yoga philosophy as well as invigorating asana that will inspire and move you from the mat to the rest of your life.
Gentle: Gentle is a class structured around rejuvenating and healing the body. This class will blend therapeutic applications of alignment principles into gentle muscle toning, create stability in the body, reduce stress with breathing techniques, and peaceful meditation. Basic poses will be taught at a slow place for all levels of students.
Vinyasa Flow: Get ready to deepen your practice. Sweat, breathe and flow in this challenging class which allows us to open our hearts fully to what the universe has in store for us while remaining rooted in the Earth.
Foundations: All ages, shapes sizes and abilities are welcome in this class. This level of class is great for beginners and those coming back from injuries, as well as those interested in building and strengthening the basis of your practice through developing skillful alignment and breathing techniques.
Warm Vinyasa Flow: Vinyasa, meaning “flow”, merges movement with the breath practiced in a room with a temperature around 80 degrees. You will warm and stretch your muscles in this 60-minute class designed to strengthen and tone the entire body, build endurance, release stress, and increase your balance and concentration.