If you could take a single medication, with no side effects that would help reduce your risk of developing or dying from many chronic diseases, would you take it? Of course you would. Daily physical activity is that magic pill.
As a growing number of Americans continue to take outrageously expensive and marginally effective drugs to “treat” chronic medical illness, we’re reminded nearly every day that exercise is the only real effective method to prevent and treat many of these conditions. Physicians, healthcare professionals, insurers and government bodies are all repositioning exercise as the solution to health, wellness and longevity. The SOLUTION to increased health, wellness, and longevity is exercise!
In a recent report published in The Proceedings of the National Academy of Sciences, researchers documented the dramatic effect that exercise has in extending longevity. “Exercise alters the course of aging,” concluded lead researcher and professor of pediatrics, Dr. Mark Tarnopolsky. “Every part of the body is protected by exercise,” he explained. “I think it’s the most potent anti-aging therapy available today, and likely forever.”
According to the Center for Disease Control, it only takes small steps to make great changes and you’ve come to the right place to get started. Vive’s team of fitness professionals will put you on the right path for you to achieve a healthier lifestyle. Fill out this membership application to learn more.
Welcome to a new YOU!