Dana Barley

danaMy passion for fitness began as a love for athletics. At the age of 7, I began playing softball and taking gymnastics at the local YMCA. Upon graduating from high school, I had earned a total of 10 varsity letters in field hockey, gymnastics and softball. Along with many years of experience, I am a NASM Certified Personal Trainer, TRX Certified Group Instructor and Certified GRAVITY Instructor. I have worked with a variety of fitness levels. These include children, teens, adults, athletes, couch potatoes, those with physical/mental disabilities and eating disorders. I have helped those with physical ailments and injuries to re-discover their limits. I have trained 50 year old women through their first figure competitions and coached winning teams to playoffs. Most importantly, I have a passion for fitness and the dedication to help you succeed.

It starts with discipline. It ALWAYS starts with discipline. Discipline does not give you a choice. Discipline does not make excuses. Discipline always prevails. You see, it’s not who you are that holds you back; it’s who you think you’re not.